Sylvia Gonsahn-Bollie2 days ago4 minReflecting During Black Maternal Health WeekIt’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...
Sylvia Gonsahn-BollieMar 143 minA Recap of Obesity Care Week 2024Obesity Care Week 2024, spanning from March 4th to 8th, has been a monumental time for awareness, education, and advocacy. Embrace You is...
Sylvia Gonsahn-BollieFeb 194 minYou asked. We Heard You: Your Audiobook Companion to Embrace YouThe tension between weight loss and body positivity often leaves individuals feeling conflicted, as each side imposes its own standards...
Sylvia Gonsahn-BollieJan 194 minFood & Feelings: Grief, E.M.B.R.A.C.E. Healing "When you stay positive & focused under any circumstances, you get a hold of great solutions." - My Dad (Ransley Gonsahn, January 19,...
Sylvia Gonsahn-BollieJan 125 minFrom 0 miles to 6000 miles: How to Start & Stay Consistent With Your Fitness Goals in 2024"Just Do It" is a cute marketing slogan. But let's face it. It doesn't give you much direction to get to your fitness goals or help you...
Sylvia Gonsahn-BollieJan 54 minRelease Regrets: Embrace Consistent Success In 2024Congratulations on reaching 2024! Regardless of what happened in 2023, one undeniable truth remains: a new year is upon us. But are we...