Is it possible to be happy with your present while striving for a better future?

Can you truly love yourself today while you work on optimizing your wellness?

Absolutely! In 2021 your key to lasting wellness isn’t trying to reinvent yourself rather to Embrace You as the foundation for lasting positive change. On today’s #WeeklyEmbrace we’ll discuss how you Choose to E.M.B.R.A.C.E. Yourself in 7 easy steps. We discussed 4 of 7 today: Examine limiting beliefs. Write down negative thoughts Match each negative thought with a positive thought about yourself Buy clothes that look good on your current body Release clothes, people & places that no longer fit

The #WeeklyEmbrace is hosted by Dr. Sylvia Gonsahn-Bollie (aka Dr. Bollie), a board certified Internal Medicine and Obesity Medicine physician who helps women stop obsessing over the scale, feel great and get to your happy healthy weight with self-love & a personalized, scientific sustainable weight loss strategy through Embrace You Weight & Wellness, her practice and coaching program. Join our Facebook Group Embrace You to Lasting Wellness & Weight Loss.