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Find What
Works For You!

You are not a category. Your body, mind, and spirit have unique needs that are different than anyone else, so why are you trying to do what everyone else is doing?

Wherever you are in your weight and wellness journey, Embrace You has tools that can help you. 

Check out some of our resources below!

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Shift Your Mindset

With all the information on the internet, it can be easy to get overwhelmed with all the conflicting ideas on creating a healthy lifestyle.

Sign up below to get your copy of Seven Mindset Shifts to Win at Your Weight & Wellness.

Find Community

You need people who understand what you are going through and will be there to support and encourage you. Community comes in many forms, from family to friends to local groups to online support.

Embrace You is a fantastic community of "Embracers" who are actively learning and making positive choices as they go on their weight & wellness journey.

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Food Help

Struggling with diets that don't work for you? With this interactive ebook and video course, you'll be able to "diagnose" your meal plan obstacle and "treat" it with proven solutions. It also includes 15-minute Fast, Flavorful, and Filling meal recipes.

Click below for more info and to get started.

Confused & Seeking Clarity

Have you tried three or more different weight loss programs but found nothing that lasted more than a few months? Have you considered that this might be because none of the programs you tried were designed specifically for you?

Everyone has many different weight gain "triggers." That is why one-size-fits-all plans don't work.

The Embrace You Clarity Session is a 1:1 session with Dr. Sylvia to empower you with clarity on your unique weight gain triggers and possible solutions. Schedule your Embrace You Clarity Session below.

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Embrace You: Your Guide to Transforming Weight Loss Misconceptions into Lifelong Wellness is an Amazon Bestseller and the last weight loss book you will ever need!

No more "scale games" or "diet gimmicks". You deserve your strategy to embrace you on your weight & wellness journey!

Learn more about the book by clicking on the link below.

Fuel Your Mind

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