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I help smart, high-achieving women stop obsessing over the scale by embracing your uniqueness so you can live lighter and diet-free.

Embrace You 90-Day Breakthrough Strategy


Live Life Lighter, Embrace You.

Your solution to breaking up with yo-yo dieting and weight regain starts with you making time for you, just 10 minutes a day. 

In this revolutionary 90-day journey, you'll learn your key mindset transformations, consistency strategies, personal weight gain triggers, and the medical tools that can help you overcome them.

In addition to your daily dose of transformation delivered right to you, we'll also gather together in a supportive, like-minded community with world-renowned expert on Obesity Care, Dr. Sylvia Gonsahn-Bollie.

In this program, you will find Clarity on what works for you, Confidence in how you look and your choices, and Consistency in what you do for your weight and wellness lifestyle.


Embrace You is for you if...

To all my 
People Pleasers 
High performers 

I see you 
I get you 
I am you. 

Winning has come at the cost of 
Prioritizing you. 

You’re always last on your list.
You've lost touch with who you are. What do you like? 

And it’s weighing on you. 
Not just on your scale, 
But emotionally 
and spiritually. 

You work long hours. 
You’re hungry all the time and you don’t know why. 
You eat whatever, whenever or don’t eat at all. 
You struggle to exercise because you’re too tired.

You worked too hard to feel this bad. 

You want to feel lighter in body, mind, and spirit. 

But how? 

If this is you, it's time to Embrace You.


Dr. Sylvia Gonsahn-Bollie, MD, DABOM is an award-winning physician with over ten years of clinical experience and a dual board-certified integrative, obesity specialist. Dr. Bollie founded Embrace You Weight & Wellness to address the disparities in personalized obesity care. However, Dr. Bollie is more than a doctor. She is a wellness coach who has maintained 60lb weight loss for eight years and is the bestselling author of "Embrace You: Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness."  "Embrace You: Your Guide" is's "Best Weight Loss Book of 2022."

When Dr. Sylvia isn't helping women prioritize themselves and optimize their wellness, she enjoys leveraging her expertise in culturally sensitive obesity care to work towards eliminating health disparities. Dr. Sylvia is a sought-after health consultant, program designer, and freelance writer. In addition, she and her husband, Rodney, enjoy giving back to their communities. In addition to being active in the PTA and local Chamber of Commerce, in 2017, Rodney and Dr. Sylvia founded the Institute of Basic Technology, Liberia's only non-profit STEM lab for high school students. The Bollie family resides in the DC Metro area and frequently escapes the DC hustle on the beautiful walking trails. 

Here's How it Works

The Embrace You Breakthrough Program lasts 90 days and has the option of continuing on a quarterly basis. Through our proven approach develop your personalized, Body-Mind-Spirit, scientific weight loss strategy that you can use the rest of your life. The program includes:

  • A personalized Completely You Strategy to help you identify your unique weight gain triggers and develop a plan to address those triggers.

  • Daily tips and resources aimed at helping you transform your weight & wellness journey.

  • A weekly group session that consists of training with Dr. Sylvia, additional tools, and celebrating each other and the progress each of you are making.

Stop following a plan designed for someone else. Seek whole person, whole life wellness and start embracing you!

The next Embrace You 90-Day Breakthrough Strategy will be starting October 1, 2022. We have recently switched hosting platforms and made some other changes. To join the waitlist, please fill out the form below.

If you'd like to learn more about Dr. Sylvia and Embrace You, check out the blog posts below!

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