This month, we had the joy of coming together for a Collaborative Walk with GirlTrek, the African American Health Program, and Embrace...

For the past three years, the Embrace You W.E.L.L. Workshops have been a space for movement, nourishment, and meaningful conversation....

Have you ever been told you aren’t capable of doing something—or that your idea is impossible? I have. Many times. In fact, if it were up...

Being Black never stops. Our history is a continuous journey of resilience, strength, and progress. It is woven into the fabric of every...

Growing up in Atlanta, GA salad for me was iceberg lettuce and ranch dressing occasionally with croutons. Those salad always left me...

Does the cold weather have you hibernating from your workouts? Seriously, are you avoiding outdoor activities because it’s “too cold”...