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Writer's pictureSylvia Gonsahn-Bollie

Healthy Holidays


A healthy holiday feast

As the holiday season rolls in, so does the anticipation of festive feasts and cherished moments with loved ones. However, for many of us, this joy is often tinged with the worry of overindulgence and the subsequent regrets about our health and wellness. But what if I told you that you could fully enjoy a healthy holiday season without the baggage of regrets? In this blog, I'll share three key strategies to help you navigate the holiday festivities in a way that's both joyful and health-conscious.


1. Embrace Enjoyment, Not Deprivation
Woman enjoying healthy holiday meal.

The holiday season is synonymous with special foods and traditions that we look forward to all year. Instead of setting unrealistic expectations of complete abstinence, aim for enjoyment. Here’s how:

  • Portion Control: Enjoy your favorite holiday dishes but in moderation. It's not about avoiding the sweet potato pie; it's about savoring a slice rather than the whole pie.

  • Healthy Alternatives: Experiment with healthier versions of traditional recipes. For instance, use smoked paprika instead of smoked meats for greens and roasted vegetables.

2. Stay Active and Invigorated
Woman enjoying healthy holiday exercise at Embrace You Weight & Wellness Walking Group

Staying active is crucial, especially during a season when we're tempted to lounge more and move less. Here’s how you can keep active:

  • Incorporate Fun Activities: Make physical activity a part of your holiday tradition. Think post-meal walks, family dance-offs, or a friendly game of football.

  • Set Realistic Goals: Aim for smaller, consistent workouts instead of rare, intense sessions. Even 15 minutes of daily exercise can make a significant difference.

3.  Make a Plan

The holiday season doesn’t mean you have to give up your favorite treats. Instead, create a plan that lets you enjoy your non-negotiables while staying aligned with your wellness goals.

Book Quote from Embrace You Weight & Wellness  about choosing an eating plan.
  • Identify Your Non-negotiables: Think about the foods and beverages you absolutely want to enjoy during the holidays. Maybe it’s a special dessert or a festive drink.

  • Check Compatibility: Ask yourself if these treats can fit within your overall health and weight loss goals. It’s all about finding a balance that works for you.

  • Create Your Plan: Build a holiday eating plan that includes these special items in a way that feels satisfying but mindful. This allows you to savor the season without guilt.


As the holiday season approaches, remember that staying healthy doesn’t mean missing out on the joys of the season.

Looking for ways to stay active this season? Join us for our next Embrace You W.E.L.L. Walk on Saturday, November 23rd, at 9 AM EST! We’ve partnered with Black Physicians & Healthcare Network and Walk With a Doc for a powerful morning of movement and community. This walk we will also be collaborating with GirlTrek. Wear your walking shoes, bring a friend, and let’s walk toward wellness together. Can't make this walk? Mark your calendar for the next one. Register here!


Resources

Embrace You W.E.L.L. WALK Registration


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