Ready to walk, eat, and live lighter this fall? 🍂 Our Embrace You W.E.L.L. Walks are the perfect way to level up your health and...

At Embrace You Weight and Wellness, we celebrate Black history and prioritize Black Health year-round. However, recognizing Black History...

I struggled physically and emotionally for years after the birth of my son. So on August 5-6, 2022, I had a full circle moment as a...

Do doctors really know how to treat obesity in Black women? I just received the feedback from "Obesity & Black Women: What Are We...

Black women want to be healthy. However, there are many barriers to addressing obesity in Black women. Obesity is a complex disease with...

We hear the statistics often, "Two-thirds of Black women are overweight or have obesity." But too often, the discussion stops at this...

It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...

Thank you Scientific American for publishing my response to sociologist Sabrina Strings, Ph.D’s “The Racist Roots of Fighting Obesity”...

This blog post was originally written in July 2020 for the #Obsm Blog and corresponding #Obsm Twitter chat on racism, racial disparities...