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Embrace You Weight Loss Tips & Resources

  • Do you know what works for you to lose weight and keep it off?

  • Do you think it's possible to be happy on your weight loss and wellness journey?

  • Do you know how to stick to your weight loss plan even when you're busy?

  • Do you know how to eat foods you enjoy without worrying about gaining weight?

If you answered "No" to any of these questions, you need a customized weight loss plan tailored to your specific Body-Mind-Spirit needs. Keep reading to learn more about our approach.


You want to lose weight, but are you addressing what is actually causing your weight gain?

There are over 100 weight gain triggers that also wreck your wellness.

Knowing your unique body-mind-spirit weight gain triggers & "wellness wreckers" helps you:

Lose Weight Healthily

Keep Weight Off

✅Enjoy Living Wellness

Live the lifestyle, you enjoy.

Embrace You utilizes a Clarity - Community - Courses - Coaching approach to help you reach your Happy, Healthy Weight.

Embrace Living Diet-Free & Happily

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One-size-fits-all plans don't work because everyone has different weight gain "triggers." 

  • Have you tried different weight loss programs but found that the results did not last?

  • Have you considered that this might be because none of the programs you tried were designed specifically for you?

Coming Soon! Offered exclusively by Embrace You Weight & Wellness, we will soon be releasing a Weight Gain Triggers Evaluation course to help you determine your unique weight gain triggers and where to focus your weight loss efforts. Sign up below to be the first to know of its release.


You need people who understand what you are going through and will be there to support and encourage you. Community comes in many forms, from family to friends to local groups to online support.

Embrace You has a fantastic community of "Embracers" who are actively learning and making positive choices as they go on their weight & wellness journey:

  • Fabulous Embracers: We have a free Facebook community that you can join to find immediate support and connection.

  • Incredible Embracers: Once you start your Embrace You journey, you can join our inside group with even more support and tips from others on the same journey.

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Are you tired of fad diets and quick fixes that don't deliver lasting weight loss results? Embrace You Weight & Wellness offers courses that focus on not only helping you lose weight, but also equipping you with tools to maintain it for years to come. 

One of our signature courses is based on the bestselling book Embrace You: Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness. This course follows the book closely, offering in-depth information on topics such as the different factors that contribute to weight gain and how to develop a healthy relationship with food.

All of our courses have been designed and approved by Dr. Sylvia Gonsahn-Bollie, double board-certified obesity specialist and founder of Embrace You Weight & Wellness.


Embrace You offers group coaching sessions twice a year that are designed to provide you with an informative and interactive experience with access to exclusive tools that you won't find anywhere else. 

At this time, we are not accepting any more applicants for the group coaching session. We value providing a personalized experience and only have limited spots available to ensure the best outcome for our members. Please keep an eye on the Embrace You site for further updates about our next session. We cannot wait to work with you on achieving your weight & wellness goals!

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Let's figure out where you should begin with your weight loss & wellness journey. Take the quiz now and get one step closer to discovering the life you've always dreamed of.

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