EMBRACE YOU W.E.L.L. WALK WITH A DOC WORKSHOP 2025
Your relationship with food is personal and powerful. This season’s featured workshop uses Embrace You: Your Body-Mind-Spirit Cookbook & Wellness Journal to guide you through mindful eating, culturally relevant nutrition, and spiritual nourishment. Whether you're navigating emotional eating, cultural food patterns, or just want to reconnect with your body’s needs, this experience is designed for you.
What You'll Learn
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How to identify and shift unhelpful food patterns
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Strategies for mindful eating that honor your culture and values
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Ways to use food as a tool for body, mind, and spirit healing
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How to create sustainable habits—not restrictive rules
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How to navigate emotional eating without shame
Stay tuned for more updates on this workshop by registering for our list!
This Workshop is for You If...
You Struggle With Emotional Eating
If you struggle with emotional eating, you are not alone. We will help you reflect on your eating patterns and emotions, helping you gain self-awareness and cultivate a lasting, positive relationship with food.
You Want to Move Beyond Quick Fixes
Do you struggle with going from diet to diet without seeing any improvement? Learn the "why" behind your eating and fix things at the root.
You Want to Honor Your Cultural Heritage
If you come from a rich cultural heritage, the idea of eating well may feel like abandoning the food and traditions of your family. It doesn't have to be this way.
Get Reminders and Updates on the Workshop!
Stay in the loop on all the exciting details for our upcoming workshop! Sign up now to be on our wait list!