Sylvia Gonsahn-BollieOct 10, 20233 min8 Ways to Embrace Your Mental HealthMental Health Day 2023 is here, a day dedicated to raising awareness about mental health and inspiring positive change. Our mental...
Sylvia Gonsahn-BollieOct 10, 20225 min12 Ways to Improve Your Mental HealthMental wellbeing and physical wellbeing are intrinsically connected. When it comes to weight, the link between body, mind and spirit is...
Sylvia Gonsahn-BollieDec 20, 20214 minEmbrace Joy As Your Non-negotiable GiftNo one has to steal your joy if you give it away for free. Church folks say, "Don't let anyone steal your joy." But I realize too often...
Sylvia Gonsahn-BollieMay 17, 20217 minEmbrace Your Mental WellnessFor May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...