Sylvia Gonsahn-BollieJul 4, 20224 minFood Freedom: No More Diets! Release “I have to diet.” Embrace “Food is my fuel.” Discovering your superfood fuel is a body, mind, & spirit process. Let's make it easy!
Sylvia Gonsahn-BollieApr 8, 20223 minBlack Women & Obesity: What Are We Missing? Part I- BMI & Body Composition We hear the statistics often, "Two-thirds of Black women are overweight or have obesity." But too often, the discussion stops at this...