Celebrating 1 Year of Embrace You: Your Guide Book Release

Updated: Jul 25


One year ago, Embrace You: Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness was released. Thank you to everyone who's read the book, commented, or written a review. Your support is confirmation that Embrace You Weight & Wellness and Embrace You: Your Guide is helping to transform lives.


While working on the COVID-19 frontlines, I wrote Embrace You: Your Guide. I saw firsthand the devastating effects of COVID-19 on people with obesity, diabetes, and other metabolic conditions. Furthermore, working in a significant minority population, I saw how Black and brown people were disproportionately affected by COVID-19 partially due to health inequity

systematic racism, and preexisting health conditions.

The need for a personalized guide to weight loss and metabolic health with updated science on obesity and a pathway to create lifelong wellness was dire. So I came home each night after the kids were sleeping and

wrote Embrace You: Your Guide to Transforming Weight Loss Misconceptions Into Lifelong Wellness.


Since its release, Embrace You: Your Guide has become:

I'm genuinely grateful for all the support since the book release. But, more importantly, I am thankful for the lives the book has transformed and will continue to transform.


Embrace You: Your Guide is not just a book. It's your tool to release:

  • obsessing over the scale and diets to

  • embrace living diet-free, healthy, and happy.

Embrace You: Your Guide isn't my or someone else's "weight loss" book. It's yours. I pray each reader completes the book more clarity about healthy weight loss and what works best for you on your lifelong wellness. July 2022 is Embrace You Book month. Join your Embrace You Virtual Book Club to learn more about upcoming events.




Ready to find out what Embrace You can do for your weight loss and wellness goals?


Embrace You Weight & Wellness Clarity Quiz

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