8 Ways to Embrace Your Mental Health
Mental Health Day 2023 is here, a day dedicated to raising awareness about mental health and inspiring positive change. Our mental...
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EMBRACE YOU
EmbraceYou Blog
By Dr. Bollie
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Sylvia Gonsahn-Bollie
- Oct 20, 2022
- 4 min
Breast Cancer Awareness Month
We need to talk about the risks of breast cancer because sadly, it’s too common. 1 in 8 women will be diagnosed with breast cancer...
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Sylvia Gonsahn-Bollie
- Oct 10, 2022
- 5 min
12 Ways to Improve Your Mental Health
Mental wellbeing and physical wellbeing are intrinsically connected. When it comes to weight, the link between body, mind and spirit is...
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Sylvia Gonsahn-Bollie
- Sep 29, 2022
- 6 min
PCOS & Weight: Less Lies; More Truth
Your weight DID NOT cause your PCOS or Polycystic Ovarian Syndrome. It's sad that I still have to say this after all the new science we...
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Sylvia Gonsahn-Bollie
- Feb 11, 2022
- 4 min
Make Your Body Your Boo
When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...
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Sylvia Gonsahn-Bollie
- Feb 1, 2022
- 4 min
3 Ways to Make It Last Past January: Part II
January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...
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Sylvia Gonsahn-Bollie
- Jan 24, 2022
- 6 min
Embrace Growing Through Grief: Year Two
In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...
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Sylvia Gonsahn-Bollie
- Jan 4, 2022
- 5 min
“If Your Doctor Mentions Your BMI, Say this…”
You may have read that the most widely used tool to assess weight the Body Mass Index or “BMI” has serious flaws when it comes to...
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Sylvia Gonsahn-Bollie
- Dec 28, 2021
- 2 min
"50 is the New 25...: How to Embrace Aging with Grace"
Age is a mindset. Sure the physical changes are undeniable but some are avoidable by shifting how you embrace aging. One of my wellness...
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Sylvia Gonsahn-Bollie
- Dec 20, 2021
- 4 min
Embrace Joy As Your Non-negotiable Gift
No one has to steal your joy if you give it away for free. Church folks say, "Don't let anyone steal your joy." But I realize too often...
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Sylvia Gonsahn-Bollie
- Nov 2, 2021
- 4 min
Be Aware & Know Your Breast Cancer Risk
Forgot your mammogram in 2020? You're not alone. COVID-19 concerns overshadowed a lot of our regular health screening. Let's get back on...
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Sylvia Gonsahn-Bollie
- Sep 30, 2021
- 4 min
PCOS Awareness Month—Release Stress, Embrace Wellness
Chronic stress is toxic. As we wrap up PCOS Awareness Month 2021, let's talk about an essential aspect of PCOS management and life we...
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Sylvia Gonsahn-Bollie
- Jun 21, 2021
- 5 min
Learning to E.M.B.R.A.C.E. Father's Day Without My Father
Father's Day without your father is hard. Though I've spent a few years without physically seeing my dad on Father's Day while he was...
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Sylvia Gonsahn-Bollie
- Jun 8, 2021
- 2 min
Embrace Your Vacation Recovery Reset
Have you ever returned from vacation glad that you got away but filled with regrets over what you ate or didn’t do? I’ve totally been...
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Sylvia Gonsahn-Bollie
- May 17, 2021
- 7 min
Embrace Your Mental Wellness
For May, Mental Health Awareness Month, I really want the conversation also to include mental wellness. Through the years, it seems as if...
167 views0 comments
Sylvia Gonsahn-Bollie
- Apr 16, 2021
- 4 min
Black Maternal Health Week
It’s Black Maternal Health Week. It hits differently because the statistics are very real for me and could have been deadly. I had...
60 views0 comments
Sylvia Gonsahn-Bollie
- Feb 26, 2021
- 2 min
American Heart Disease Month
As we wrap up American Heart Month I just want to share these resources to help you improve your heart health. What is Heart Disease and...
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Sylvia Gonsahn-Bollie
- Feb 8, 2021
- 4 min
E.M.B.R.A.C.E. Your Grief Process
Black History Month has been special to me as long as I can remember. I grew up in Metro Atlanta (Decatur, not the ‘City of’ or The Dec, ...
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Sylvia Gonsahn-Bollie
- Feb 3, 2021
- 4 min
#EmbraceSelfLove Challenge
Are you in love with you? February is a wonderful month of celebration: Black History Month, American Heart Month, and of course...
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