Let's dive into the world of fitness, self-discovery, and the art of running your own race. I've got a story to share—marathon...

When was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...

January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...

In year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...