Sylvia Gonsahn-BollieNov 21, 20233 minEmbrace Your Own Race: Running Towards Wellness and JoyLet's dive into the world of fitness, self-discovery, and the art of running your own race. I've got a story to share—marathon...
Sylvia Gonsahn-BollieFeb 11, 20224 minMake Your Body Your BooWhen was the last time you looked in the mirror and said “I love my body.” Or do you only see what you consider your flaws? Many times...
Sylvia Gonsahn-BollieFeb 1, 20224 min 3 Ways to Make It Last Past January: Part II January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...
Sylvia Gonsahn-BollieJan 24, 20226 minEmbrace Growing Through Grief: Year TwoIn year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...