Sylvia Gonsahn-BollieFeb 1, 20224 min 3 Ways to Make It Last Past January: Part II January 2022 was really eye opening. It showed me the things in my body, mind, and spirit that need to be shifted in 2022. While I was...
Sylvia Gonsahn-BollieJan 31, 20227 minMake "It" Last Past January: Part I Are your cravings the highest they’ve been all month? Are you doubtful you’ll continue your healthy habits from January into February?...
Sylvia Gonsahn-BollieJan 25, 20223 minDiet Soda Doesn’t Help YouTrying to cut down on sugar or completely kick your sugar habit in 2022? Well add diet sodas to that list also. Diet soda has been shown...
Sylvia Gonsahn-BollieJan 24, 20226 minEmbrace Growing Through Grief: Year TwoIn year two since losing Dad I’ve learned to: Release: - Emotional Constipation & let my emotions flow as they come. -Grief distractions,...